
The De-Stress Plan
The De-Stress Plan
orologio The De-Stress Plan en CB01 OFFICIAL. This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
- Genere: Documentario
- Nazione:
- Direttore: David Morgan
- Cast: Lucy Lloyd-Barker,

Commento
Simile
- 2005

Sunrise Tai Chi
Sunrise Tai Chi02005HD
![Sunrise Tai Chi]()
- 2009

YogaWorks for Everybody: Beginners AM/PM
YogaWorks for Everybody: Beginners AM/PM02009HD
![YogaWorks for Everybody: Beginners AM/PM]()
- 2009

YogaWorks for Everybody: Fit Abs
YogaWorks for Everybody: Fit Abs02009HD
![YogaWorks for Everybody: Fit Abs]()
- 1998

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village01998HD
![Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village]()
- 1998

Abs Yoga for Beginners
Abs Yoga for Beginners91998HD
![Abs Yoga for Beginners]()
- 2022

Muco: Contradição na Tradição
Muco: Contradição na Tradição02022HD
![Muco: Contradição na Tradição]()
- 2013

Gurukulam
Gurukulam02013HD
![Gurukulam]()
- 2017

Un viaje
Un viaje82017HD
![Un viaje]()
- 1999

Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)21999HD
![Qigong: Energy Workouts for Body and Mind (Wuji Short Form)]()
- 2015

Mindfulness: Be Happy Now
Mindfulness: Be Happy Now9.52015HD
![Mindfulness: Be Happy Now]()
- 2005

Yoga Now: 10-minute A.M. Energizer
Yoga Now: 10-minute A.M. Energizer02005HD
![Yoga Now: 10-minute A.M. Energizer]()
- 2005

Yoga Now: 50-minute Accelerated Workout
Yoga Now: 50-minute Accelerated Workout02005HD
![Yoga Now: 50-minute Accelerated Workout]()





